While everyone loves using the word “thin” in reference to their body, no one wants to associate it with their hair. Totally understandable.
Thinning hair and bald patches may be mostly common in men, but there are also many women struggling with this condition and having to handle a massive lack of self-confidence because of it. In case you are dealing with thinning hair, don’t rush into investing in weaves and wigs before you read our thinning hair tips. You can thank us later.
Be Gentle to Your Tresses
As much as women love styling their hair, they tend to overdo it sometimes. Using styling products on a daily basis will create build-up, while styling tools (used with the same frequency and on the highest temperature setting) will most probably make your hair look dry and singed. As with everything, moderation is key.
Follow a Nutritious Diet
You might be surprised, but your hair can be a good indication of your diet. The state of your tresses and your overall nutrition are linked so much that an expert eye could tell how healthy a woman is just by looking at her hair. A constant vitamin and mineral intake is essential if you want to flaunt impressive tresses, and luckily there are certain foods that can be considered natural treatments for thinning hair.
Your mane needs Vitamin E (nuts, avocados, seeds, wheat germs and vegetable oils), Omega-3 fatty acids (fish, walnuts and soy), iron (spinach, meat, seafood), and also Vitamin C (citrus fruits, bell peppers, tomatoes and kiwis). Before you hit the pharmacy to buy medical treatments for thinning hair, start including all these nutritious foods into your daily diet. And expect surprising results!
Enjoying our thinning hair tips so far? Keep reading!
Treat Your Scalp to a Good Massage
Have you ever massaged your scalp? You will get addicted to it when you see how good it feels and the benefits it brings. Do it while you wash your hair, or when you have a small break, using some drops of relaxing lavender oil. It only takes a few minutes to invigorate your roots, relieve tension, and improve blood circulation. Besides feeling instantly relaxed, you will help increase blood flow to hair follicles, strengthening roots and conditioning your scalp. And the good news is you don’t need to see a massage therapist every time. This is a cost-free DIY treatment for thinning hair.
Start Using Hair Loss Products
If you notice your hair is falling more than usual, switch to products that are especially formulated to combat hair loss and aid growth. Enjoy nature’s gifts and choose shampoos, conditioners and treatments for thinning hair enriched with fortifying plant extracts (rosemary, thyme, grape extracts) that will improve blood circulation.
Relax… and Take it Easy!
You have probably never thought of relaxation as an effective treatment for thinning hair. No problem, we did that for you!
Getting enough regenerating sleep every night, exercising to reduce stress levels and increase blood circulation, taking part in activities that relax you and give you pleasure, and trying to avoid things that cause anxiety and stress are all amazing treatments for thinning hair, but also for your overall health.